Manage your stress effectively in Virtual Reality

How can we take a step back from the personal and professional stressors around us?

You learn to identify the sources of stress and their impacts. To let go gradually thanks to techniques that have proven themselves; cardiac coherence, sophrology, mindfulness, etc. You are trained in personal coaching tools to strengthen your resources.

You learn effective methods to gain self-control and long-term resilience based on positive psychology. Immersed in virtual reality environments, you practice the techniques offered in your personal bubble.

PROGRAM OF THE TRAINING

Remotely: You connect to our online training platform via video. You join your trainer and your group (8 people Max) live and can exchange and share documents together.

Your trainer leads the session in 2 sessions of 3 hours on the same day.

During the live training session, you can access Metasoftskills, virtual reality training spaces, via your PC or a Virtual Reality headset or via the trainer's screen sharing.

Metasoftskills is an immersive space with fun and effective learning environments to work on the skills you want to improve. The whole group meets in Metaverse live for a very impactful experience allowing you to practice on the ground and memorize the key points of your training more quickly.

PEDAGOGICAL OBJECTIVES

LEVER #1

• Let go and relax

LEVER #2

• Strengthen personal resources

LEVER #3

• Gain optimism and commitment

MAIN SEQUENCES

UNDERSTANDING THE SOURCES OF STRESS

• Understand the causes of stress and the different stressors.
• The metabolism of stress
• Stress, lifestyle and health

STRESS AND PERSONALITY

• The “stressability”
• Miscommunications and psychological needs
• The predictive rise in stress

SIMULATION 1 IN VIRTUAL REALITY

• Learn to relax in virtual reality with Cardiac Coherence, Body Scan, Ericksonian Hypnosis, Sophrology, etc...

METHODOLOGY

• Cardiac Coherence, Mindfulness, Body Scan, Sophrology, Ericksonian Hypnosis, Coaching Tools…
• Theory 30% Practical 70%
• Virtual reality exercises
• Available: training with different VR environments

RATE

• €490 excl. tax / €588 incl. tax

CONTACT

formation@5discovery.com