Time & Location
Jul 11, 2022, 12:30 PM – 1:00 PM
Webinar
About the event
In this difficult period, the statistics show a very high rate of irritation and a form of anxiety that is growing.
What tools and approaches can we put in place to gain resilience and increase our personal resources to deal with the crisis and of course strengthen our energy level.
LUXOR GROUP is pleased to invite you on Friday, December 18 at 12:30 p.m. to its online webinar on the theme:
How to manage stress effectively?
We go through together the best techniques from personal development and stress management such as:
- The intelligence of emotions
- Conscious Breathing
- Cardiac coherence
- Sophrology
- Mindfulness
We will also see how our brain works, the mechanism of resilience and the group system.
The key is concrete and effective approaches to preventing PSR, strengthening QWL and the well-being necessary for our personal and collective success.