Manage your stress effectively in Virtual Reality

How can we take a step back from the personal and professional stressors that surround us?

You learn to identify the sources of stress and their impacts.

To let go gradually thanks to proven techniques; cardiac coherence, sophrology, mindfulness, etc.

You are trained in personal coaching tools to strengthen your resources.

You learn effective methods to gain self-control and long-term resilience based on positive psychology.

Immersed in virtual reality environments, you practice the techniques offered in your personal bubble.

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