Manage your stress effectively in Virtual Reality
Thu, Dec 01
|Paris
In person
Time & Location
Dec 01, 2022, 9:00 AM – 5:30 PM
Paris, Paris, France
About the event
How do we take a step back from the personal and professional stressors around us?
You learn to identify the sources of stress and their impacts.
To let go gradually thanks to techniques that have proven themselves; cardiac coherence, sophrology, mindfulness etc…
You are trained in personal coaching tools to strengthen your resources.
You learn effective methods to gain self-control and long-term resilience based on positive psychology.
Immersed in virtual reality environments, you practice the techniques offered in your personal bubble.
PEDAGOGICAL OBJECTIVES
LEVER #1
- Let go and relax
LEVER #2
- Strengthen personal resources
LEVER #3
- Gain optimism and commitment
MAIN SEQUENCES
UNDERSTANDING THE SOURCES OF STRESS
- Understand the causes of stress and the different stressors.
- The metabolism of stress
- Stress, lifestyle and health
STRESS AND PERSONALITY
- The “stressability”
- Miscommunications and psychological needs
- The predictive rise in stress
SIMULATION 1 IN VIRTUAL REALITY
- Learn to relax in virtual reality with Cardiac Coherence, Body Scan, Ericksonian Hypnosis, Sophrology, etc...
METHODOLOGY
- Cardiac Coherence, Mindfulness, Body Scan, Sophrology, Ericksonian Hypnosis, Coaching Tools…
- Theory 30% Practical 70%
- Virtual reality exercises
- Available: training with different VR environments
RATE
- 1300€ excl. VAT / 1560€ incl. VAT
CONTACT