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Stress Management & Personal Development Program
General Objective of the Program:
The “Stress Management” program, composed of several modules, invites learners to immerse themselves in a calming environment and discover the best techniques for managing stress and enhancing personal development. Step by step, you will gain perspective, build resilience, and learn how not to be overwhelmed by destabilizing emotions.
Duration: Approximately 20–25 minutes
Integrated Methodologies:
Cardiac coherence, Sophrology, Ericksonian Hypnosis, Mindfulness, Body Scan, Personal coaching tools…
Available Immersive Modules:
Stress management & personal development module
A module to learn mindfulness and cardiac coherence, strengthen personal resources, self-confidence, and self-assertiveness by practicing self-coaching activities on a magical island.
Stress management & relaxation module
A module to practice deep relaxation in a peaceful forest environment. Release tension or negative emotions, gain perspective, and improve your mental control with Bodyscan, Ericksonian Hypnosis, Mindfulness, and more…
Resilience & Personal Development Module
A module to enhance interpersonal skills and self-awareness in various environments that encourage reflection. This distancing allows you to reconnect with your identity. The module also helps you strengthen your empathy and positive character strengths.
Bodyscovery module
Recharge with positive energy in a tropical forest by releasing tension and integrating the fundamentals of positive psychology. Practice fun and effective physical exercises to eliminate stress and strengthen your inner resources. (A Kinect device or similar is required)
Stressors Management Module
Improve your level of self-control and detachment by facing various types of stress (social pressure, multitasking, conflict, distracting noise…). Learn to return to a state of flow (optimal well-being) quickly and effectively in stressful situations.
Meditation module
To quickly calm the mind, reconnect with yourself, and restore balance by focusing on your body. This module guides you through a short, simple, and accessible meditation, helping to strengthen the mind by clearing away all unwanted thoughts.
Module voyage intérieur
Mieux gérer ses émotions face au caisson à oxygène hyperbare, devenir acteur de sa santé par un cheminement introspectif, relier inhalation de l’oxygène avec le bien-être personnel et la santé
Stress management & personal development module
A module to learn mindfulness and cardiac coherence, strengthen personal resources, self-confidence, and self-assertiveness by practicing self-coaching activities on a magical island.
Stress management & relaxation module
A module to practice deep relaxation in a peaceful forest environment. Release tension or negative emotions, gain perspective, and improve your mental control with Bodyscan, Ericksonian Hypnosis, Mindfulness, and more…
Resilience & Personal Development Module
A module to enhance interpersonal skills and self-awareness in various environments that encourage reflection. This distancing allows you to reconnect with your identity. The module also helps you strengthen your empathy and positive character strengths.
Bodyscovery module
Recharge with positive energy in a tropical forest by releasing tension and integrating the fundamentals of positive psychology. Practice fun and effective physical exercises to eliminate stress and strengthen your inner resources. (A Kinect device or similar is required)
Stressors Management Module
Improve your level of self-control and detachment by facing various types of stress (social pressure, multitasking, conflict, distracting noise…). Learn to return to a state of flow (optimal well-being) quickly and effectively in stressful situations.
Meditation module
To quickly calm the mind, reconnect with yourself, and restore balance by focusing on your body. This module guides you through a short, simple, and accessible meditation, helping to strengthen the mind by clearing away all unwanted thoughts.
Module voyage intérieur
Mieux gérer ses émotions face au caisson à oxygène hyperbare, devenir acteur de sa santé par un cheminement introspectif, relier inhalation de l’oxygène avec le bien-être personnel et la santé
Stress management & personal development module
A module to learn mindfulness and cardiac coherence, strengthen personal resources, self-confidence, and self-assertiveness by practicing self-coaching activities on a magical island.
Stress management & relaxation module
A module to practice deep relaxation in a peaceful forest environment. Release tension or negative emotions, gain perspective, and improve your mental control with Bodyscan, Ericksonian Hypnosis, Mindfulness, and more…
Resilience & Personal Development Module
A module to enhance interpersonal skills and self-awareness in various environments that encourage reflection. This distancing allows you to reconnect with your identity. The module also helps you strengthen your empathy and positive character strengths.
Bodyscovery module
Recharge with positive energy in a tropical forest by releasing tension and integrating the fundamentals of positive psychology. Practice fun and effective physical exercises to eliminate stress and strengthen your inner resources. (A Kinect device or similar is required)
Stressors Management Module
Improve your level of self-control and detachment by facing various types of stress (social pressure, multitasking, conflict, distracting noise…). Learn to return to a state of flow (optimal well-being) quickly and effectively in stressful situations.
Meditation module
To quickly calm the mind, reconnect with yourself, and restore balance by focusing on your body. This module guides you through a short, simple, and accessible meditation, helping to strengthen the mind by clearing away all unwanted thoughts.
Module voyage intérieur
Mieux gérer ses émotions face au caisson à oxygène hyperbare, devenir acteur de sa santé par un cheminement introspectif, relier inhalation de l’oxygène avec le bien-être personnel et la santé
Stress management & personal development module
A module to learn mindfulness and cardiac coherence, strengthen personal resources, self-confidence, and self-assertiveness by practicing self-coaching activities on a magical island.
Stress management & relaxation module
A module to practice deep relaxation in a peaceful forest environment. Release tension or negative emotions, gain perspective, and improve your mental control with Bodyscan, Ericksonian Hypnosis, Mindfulness, and more…
Resilience & Personal Development Module
A module to enhance interpersonal skills and self-awareness in various environments that encourage reflection. This distancing allows you to reconnect with your identity. The module also helps you strengthen your empathy and positive character strengths.
Bodyscovery module
Recharge with positive energy in a tropical forest by releasing tension and integrating the fundamentals of positive psychology. Practice fun and effective physical exercises to eliminate stress and strengthen your inner resources. (A Kinect device or similar is required)
Stressors Management Module
Improve your level of self-control and detachment by facing various types of stress (social pressure, multitasking, conflict, distracting noise…). Learn to return to a state of flow (optimal well-being) quickly and effectively in stressful situations.
Meditation module
To quickly calm the mind, reconnect with yourself, and restore balance by focusing on your body. This module guides you through a short, simple, and accessible meditation, helping to strengthen the mind by clearing away all unwanted thoughts.
Module voyage intérieur
Mieux gérer ses émotions face au caisson à oxygène hyperbare, devenir acteur de sa santé par un cheminement introspectif, relier inhalation de l’oxygène avec le bien-être personnel et la santé
Stress management & personal development module
A module to learn mindfulness and cardiac coherence, strengthen personal resources, self-confidence, and self-assertiveness by practicing self-coaching activities on a magical island.
Stress management & relaxation module
A module to practice deep relaxation in a peaceful forest environment. Release tension or negative emotions, gain perspective, and improve your mental control with Bodyscan, Ericksonian Hypnosis, Mindfulness, and more…
Resilience & Personal Development Module
A module to enhance interpersonal skills and self-awareness in various environments that encourage reflection. This distancing allows you to reconnect with your identity. The module also helps you strengthen your empathy and positive character strengths.
Bodyscovery module
Recharge with positive energy in a tropical forest by releasing tension and integrating the fundamentals of positive psychology. Practice fun and effective physical exercises to eliminate stress and strengthen your inner resources. (A Kinect device or similar is required)
Stressors Management Module
Improve your level of self-control and detachment by facing various types of stress (social pressure, multitasking, conflict, distracting noise…). Learn to return to a state of flow (optimal well-being) quickly and effectively in stressful situations.
Meditation module
To quickly calm the mind, reconnect with yourself, and restore balance by focusing on your body. This module guides you through a short, simple, and accessible meditation, helping to strengthen the mind by clearing away all unwanted thoughts.
Module voyage intérieur
Mieux gérer ses émotions face au caisson à oxygène hyperbare, devenir acteur de sa santé par un cheminement introspectif, relier inhalation de l’oxygène avec le bien-être personnel et la santé
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