Stress is part of our existence. A large and increasing number of stress factors affect us today and in order to combat them we need to learn how to let go. It is only when we do not have enough internal resources to confront stress that problems arise.
Discover our stress management techniques in order to be more at ease in a professional environment and manage not to be overcome by negative emotions.
During our training course using virtual reality, we will train you to detect your stress factors and improve how you manage your emotions, gain perspective and resilience so that you feel both relaxed and effective.